Mind-body Autogenic Training addresses a range of issues including chronic pain, sleep and stress-related disorders, blood pressure control, and even motion sickness during space flight. It is widely used in Germany and Japan
A brief overview of the mind-body Mentomic Skills through which we achieve mastery over mental and physical functions usually considered autonomic.
This category of folios is a work in progress to hold one folio for each of the Mentomic Skills. Each describes the skill in greater detail including ways to hone it, and other relevant material.